People usually pay less attention to dental hygiene and oral health as a result of which they fall ill very often. Oral and dental health plays a vital role in keeping you healthy and active. It is not always lungs, blood, kidneys, or heart that cause diseases and make you sick but bad oral health is also a great cause.
Mouth and body are interconnected, whatever your take in through mouth has an affect on your whole body. And similarly if you do not have a healthy system then it can affect your oral health as well. Fungal and viral infections of mouth may be the result of a weak immune system. Some medicines are also the cause of dry mouth or bad breath and they can even cause tooth decay as a side effect.
The basics of oral health include; proper brushing, proper flossing and regular visits to your dentist. Proper brushing is something that can prevent your teeth from many diseases and also from tooth decay. One should make it a habit to brush teeth regularly and after every meal. Children should also be trained from early childhood to do proper brushing.
Proper brushing means to brush your teeth and gums effectively and for this purpose use a soft brush. Nylon brush should be preferred in order to avoid scratched teeth and gums.
Proper flossing is equally important. Flossing helps to remove any food particles from between the teeth and at gum line. A variety of flosses is available on the market, which also include flavored flosses that kids love.
Regular visits to a dentist are necessary to update yourself about your dental and oral health and in case you have any disease, your dental visits can help in diagnosing and addressing them at the right time.
Diet is another important element in oral health. Proper and healthy diet helps in preventing tooth decay. Children should be given well balanced diet and most importantly milk is very essential for young children. Milk contains calcium which is the building material for teeth and as teething in children starts you should take proper care of their diet.
Oral health is not only about teeth but gum diseases are also very common. Adopting good eating habits, drinking plenty of water, proper brushing and flossing and regular checkups can save you from oral diseases.
Smoking is a major cause of dental diseases. Smoking cessation is necessary for people suffering from dental ailments and also for those who want to avoid any dental problems. Nicotine and tar present in cigarettes are the main cause of tooth decay. They also cause discoloration of teeth and make them yellow or brown. As mentioned earlier, mouth and body have a strong connection so smoking is also responsible for other serious diseases like lung and mouth cancer.
Bad breath is also a very common problem, which makes people less confident and causes embarrassment. You can control bad breath through proper dental treatment and herbal remedies. Many people develop cavities and suffer from tooth sensitivity. All these problems can be solved if you take care of your oral health and adopt healthy eating and living habits.