Healthy and naturally white teeth are free from cavities and other oral disorders like gum disease and gingivitis. Diet plays an important role in keeping your teeth healthy in addition to regular brushing and flossing. We often hear that calcium and fluoride are good for the teeth. These two minerals can be obtained from diet as well as nutritional supplements. Fluoride toothpastes are also helpful in cleaning the teeth in order to prevent bacteria from flourishing and causing complicated problems. Vitamin D is required in adequate quantities to absorb calcium and it should also be added to everyday diet to have healthy and strong teeth.
Doctors advise eating foods like eggs, fish, cheese, fresh fruits and vegetables, meat, and whole grains on a regular basis to prevent tooth decay and other oral disorders. In addition to these, we should also remember to avoid sugar and starch as much as possible. This is because sugar is the most prominent cause of tooth decay and gum disease. After eating sweets we should thoroughly brush our teeth to remove any residue which may develop into plaque if not cleaned. Gum disease can also occur as a side effect of some heavy medication or simply as a result of neglected oral hygiene. It is advisable to drink fresh fruit juices particularly orange juice to prevent this condition.
Water is also very important for the growth and development of the teeth as well as for the prevention of many oral diseases. Drinking water after eating starchy foods is another good remedy to keep bacteria away. Some people opt for teeth whitening and other solutions available for bleaching the teeth. Although these methods have proven to be effective to some extent, they should only be adopted if your teeth are severely stained due to excessive use of tobacco products, tea, coffee or red wine. If possible, it is best to quit such addictive activities to get your teeth back to their natural color. Some medicated toothpastes that contain useful ingredients are helpful in bringing back the original brightness of teeth.
Many people out there neglect the importance of flossing on a regular basis because they simply don’t know how to floss properly. Flossing is required to remove food particles from places that are hidden from view and where brushing cannot be effective. There are special techniques to follow while flossing and you should pay attention to them. You can use nylon or monofilament floss for best results. In addition to this, you should also visit your dentist at least once a year for a cleaning appointment. It not only helps to identify some problems before they develop into serious complications, but will also give you that beautiful and brilliant smile you have always dreamt of.
Follow these tips regularly to have naturally healthy and white teeth. Remember that prevention is always better than cure. So, you should never neglect the importance of proper brushing and flossing, eating a healthy and well-balanced diet, drinking lots of water on a daily basis, and paying a visit to the dentist at least once or twice a year for a thorough check-up and cleaning of your teeth.
